People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in—told that they are brave and smart and capable of accomplishing all the dreams they dream and more. Remind each other of this.
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.